rabu 21 ontober 2020
SMKN 2 WONOSOBO
HOW TO MAKE A HEALTHY
1. don't not sugar calories
2. eat nuts
3. avoid processed junk food
4. don't fear coffee
5. eat fatty fish
6. get enought sleep
7. take care of your gut health with probiotics and fiber
8. drink some water especially before meals
9. don't overcook or burn your meat
10. avoid bright lights before sleep
Putra budi Prayogo
XI TKRO 1
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